Monday means back to the grind!

Breakfast:
- 3 pieces turkey bacon
- 1 serving carb master peach yogurt (almost 2 P Blks, 1/2 C blk, 1 F Blk)
- 2.5 blks unsweet apple sauce w/cinnamon
- 4 cashews, 2 Fat Blks
- 32 oz water

Lunch:
- salad (1/2 C blk) w/1/5 oz deli ham (1 P blk), 1.5 oz deli chicken (1 P blk), 1 red pepper (1/2 C blk) & 2 tbsp newmans own lt balsm vin 3 F blks
- 1 grapefruit/2 C blks w/1 tsp splenda
- 32 oz water

Snack:
- muscle milk light choc peanut bar 2 blks exactly

Workout:
First off, my best buddy Lori came with me today so yay for her she did a great job and a pretty tough workout for her first day esp!! I am so excited to have another lady member, esp my great friend we can motivate each other =)

Warmup: active stretching-shoulder dislocates & circles/swings, hip/leg/lunge stretch, leg swings, plank 30 sec hold x2, air squats (x10), jump pull ups (x5), body rows (x5), push ups (x5)

Workout for time:
20-15-10
KB swings, 26 lbs
body rows
push ups
finished 6:41
- way harder workout than I thought (as usual!)-esp going from body rows to push ups-did discover my hands were not wide enough all along on push ups which had been making it more difficult to get chest down farther so the adjustment helped a bit, but still struggled to crank them all out my weak little arms were about ready to snap!

Dinner:
- 3 oz lean strip steak (3 P blks)
- jar of mushrooms (like 2/3 of a C block)
- a little over 1/2 c egg noodles homemade to even out carbs & remainder of fat since I am sure they were made with a bit of butter and eggs-a little over 2 carb blks, unsure ab fat
- 1/2 tbsp butter 2.5 g fat, so like 1 & 2/3 fat blks
- 32 oz water