Harder than it sounds...as usual!

Breakfast:
- muscle milk lt bar
- few bites of apple sauce and a few pieces of deli ham
- in a a big hurry for my interview so did not eat enough

Lunch:
- lean cuisine santa fe beans & rice
- 300 cal, 5g F, 47g carbs, 15 protein
- added some deli chicken to it for more protein
- 4 cashews

Snack:
- muscle milk lt bar

Workout:
- this workout didn't sound that bad but man it kicked my butt!
21-15-9 deadlift plus 1000M row
finished in 23:05-felt really slow and crappy today, need to take a look at my zone blks because I literally felt like I had zero energy-maybe just an off day plus this workout was way harder than it sounded! and I need to work on my deadlift form, keeping chest up, flexing lats and dropping hips down lower

Dinner:
- basil parmesean chicken salad from McAllister's with Bals Vin
- water

really pooped so crashed early although didn't sleep well