Tuesday, March 3, 2009

Lockdown Day 22

Breakfast:
- 4 pieces turkey bacon
- pineapple
- cashews (4)

Lunch:
- turkey
- dill pickle
- carrots
- sunflower seeds

Snack:
- ham
- red pepper
- sunflower seeds
- 32 oz water

Workout:
- 3 min row warmup
- practiced power/hang cleans
- bench press
- 25 wall balls w/8 lb ball-first time i didn't break a set of wall balls!

Dinner:
- salad w/deli ham and lt italian dressing
- sugar free lemonade

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