I ran a mile! Well sort of...

Breakfast:
- lt muscle milk bar (2 blks)
- deli chicken 1 P blk
- cashews (2) 1 F Blk
- running low on food so skipped my extra carb blk (it's grocery time!)

Workout:
- went to Titanfit around 1pm thinking they were open unt 2pm on Sat, oops!
- but since I was there and knew how far 400 M was, I decided to work on my running skills since they need a lot of work!
- ran 400M 4x, in between I did 10, 15, 15, then 20 air squats
- I wasn't sure how many air squats to do since the last time I only ran 400 M for 3x and was pretty winded but I figured out that 10 wasn't enough so kept tinkering with the #
- either way I never stopped jogging and finished in 13:20 and I could have easily gone home

Lunch:
- McD's side salad (1 C blk) w/ 3 oz chicken breast (3 P blks)
- red pepper (1/2 C blk)
- 1/3 c apple sauce, 1 C blk
- 5 cashews
- not very hungry really

By 8pm, I still wasn't hungry-had to make myself eat lunch but then just couldn't seem to develop any appetite for dinner. After like 9pm, I decided to go to a friends house and we were gonna have some ice cream (light of course!) and some wine. I bought the ice cream, but then when I got there I wasn't in the mood to eat it so I just had one glass of red and one of white-had to choke those down too bc I really wasn't in the mood to drink either-weird =) I did however decide to take my WW fudge bars home just in case....