Breakfast:
- 3 oz ham
- 1 orange
- cashews
Lunch:
- grilled chicken breast, 3 oz
- peas and mushrooms
- sunflower seeds
- 32 oz water
Snack:
- grilled chick breast, 3 oz
- red pepper strips
- cashews
- 32 oz water
Workout:
- 5 min jumprope warmup-this was hard but need to work on my jump roping
- then did 21-15-9 back squat (45 lbs) and bench dips
- could not quite do 60% of 1RM for squat-felt really weak today and my neck was killing me so bar was really uncomfortable during back squat-finished in 8:16
Dinner:
- sw chicken salad from McDonalds, minus the chips and their cheese
- added 1/4 c fat free cheddar
- did 1 tbsp lt ranch and 1 tbsp sw newmans own dressing
- has a few cashews after
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