Sorry Herb, couldn't resist the title post-I finally got a Titanfit t-shirt after months of begging while others received them yet Herb enjoyed torturing me too much to give me one and said he would give me one when I could do a real pull up probably because he knows that will be like over a year from year if I'm lucky! But then I recruited a friend and he was gonna give her one and not me-what is that crap?! C'mon BBH!
Breakfast:
- muscle milk light bar (2 blks F/P/C)
- carb master blackberry yogurt (1.5g/1 F blk, 12g P/1 3/4 P blks, 4 g carbs/1/2 C blk)
- 32 oz water
Lunch:
- chick breast 3oz grilled 3 P blks
- peas and mushrooms 1/2 c 1 carb block
- grapefruit 2 Carb blks
- 4 cashews no clue why I only had 2 fat blks here
Snack:
- muscle milk lt bar
Workout:
warmup row but ended up doing 2000 M in a little over 10 min
Lori came again today, we did OH press she was a natural I think!
15 lbs x5
20 lbs x5
35 lbs x3
45 lbs x3
40 lbs x2
Dinner:
- mcD's Cheeseburger small fry-had to go there 2 get ice cream for Clark's bday so just got something quick was too hungry to wait to cook dinner
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