breakfast:
- 4 pieces turkey bacon
- 1 orange
- sunflower seeds
- 32 oz water
Lunch:
- turkey
- carrots
- a dill pickle
- red pepper strips
- sugar free lemonade
Snack:
- deli chicken
- red pepper strips
- cashews
Workout:
Tabata!!
Air squats:11 every time
push ups:5 every time
sit ups:9 every time
pull ups:5 but the first time I did 7, then 6-was all over the board
row:4 cal
score-34
** note, next time I will not start with squats because they are no longer the hardest thing for me-probably should start with pull ups or push ups because I suck at both-plus I didn't have my gloves so my hands were killing me after only a few pull ups-will keep this in mind for next time
Dinner:
- salad w/chic, mandarin oranges, sunflower seeds, drizzle of oriental drsg that came with it and then 1 tbsp balsamic vin.
- later had a few more cashews
Thursday, March 5, 2009
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