So after a few day break (had company last wknd and then was feeling terrible Monday) got back to crossfit and tried to start the Zone style back up-this is my next challenge. I have a big wknd planned the last wk of March so can't go a solid 2 wks with no cheats on the Zone, but I am going to stick with it until then and then try to get another strict routine going for at least 2 wks at a time with no cheating, then back to M-F strict diet and looser on the wknds.
Workout
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30-20-10
rowing calories
kb swings 20 lbs
sit ups
finished 10:53
- did walk with a few bursts of running 1/2 mile
- workout was harder than I thought it would be, but I must admit I could have probably done 26 lb KB swings
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