Fight gone bad

So it's Monday which means back to the grind-had a weekend full of crappy food and booze plus no working out and needless to say feel like crap today, very tired

Breakfast:
- wasn't really very hungry
- had 4 pieces of turkey bacon
- 2/3c apple sauce
- cup of peach carb master yogurt
- 32 oz water
- still feeling really drained and not very hungry

Lunch:
- salad with iceberg/carrots/cabbage
- 3 oz deli ham
- red pepper
- string cheese
- 2 tbsp newman's own lighten up italian
- 2/3 c apple sauce
- 32 oz water

snack:
- muscle milk bar

Workout:
Fight Gone Bad, 60 sec AMREP 5 exercises, 3 rounds, 1min rest bw each round
did in this order:
sumo DL High pulls 26 lbs 16-16-16
box jumps 15-15-15
push press 15-15-15
row cal 9-11-9 (originally thought 8 bc i didn't wait around and check # but I easily did 9 so it had to have been 9
wall balls 15-14-14
score:210

Dinner:
- 3 oz lean steak
- mushrooms
- 2/3 c apple sauce although got busy and didn't finish and forgot my fats