Plank + weight shuffle=EVIL

Breakfast
- 1 square egg casserole (2 1/4 blks P, 1/2 F blk, 1/2 C blk)
- 2.5 C blks unsweet applesauce
- 5 cashews
- water

Lunch
- frozen meal, spinach/cheese shells w/marinara (amy's organic meals)
- 310 Cal/13g fat/19g protein/28 carbs so pretty close for zone purposes
- and I didn't eat all of the cheese bc there was TONS of it so probably not 13 g of fat for me
- water but not as much bc i was so busy today

Snack
- muscle milk light bar 2 blks

Workout
- 4 min warmup row
- plank exercises with 5 lb weights x4, rt side only, lt side only then both (kinda hard!)
- warm up squats/oh press/ring dips & sit ups with medicine ball throws
For time:
125 M row, 45lb OH press x5, 10 ring dips, 15 air squats 3 rounds, finished 7:09
- hardest thing was press so had to do push press some and form needs work-this was the most reps I have done in a long time if at all of OH press so weak area for me

Dinner:
- wrap with turkey, let, tom, ban peppers, onion and a little bit of SW sauce
- have no idea as to nutritional stats but didn't eat it all and esp not all of the wrap itself because it tasted like cardboard and I just wasn't super hungry
- also had 4 cashews because I knew I hardly got any fat from the wrap
- water but not enough I don't think
- developed horrible headache as the evening progressed, not sure if this was diet related or perhaps dehydration?
- haven't had a headache like this in a long time-don't think I ate enough, esp at dinner and didn't drink enough water for sure

later Josh got some pizza and cheese sticks and I had like 2 cheese sticks later because I got hungry