Lockdown day 30

Breakfast:
- 3 pieces turkey bacon
- 1 orange
- 32 oz water

Lunch:
- salad w/deli ham, red peppers, carrots and lt italian drsg
- sunflower seeds
- 32 oz water

Snack:
- deli ham
- red pepper strips
- cashews

Dinner:
- went to a great restaurant with an old friend so didn't follow diet exactly...
- had some hummus with 4-5 pita triangles (small)
- 1 shrimp quesadilla-the best quesadilla I have ever had hands down!
- few bites of ocean perch and broccoli
- 3 glasses red wine, spread out over like 4 hours though
- lots of water